Scream and shout and let it all out and experience the wonderful feeling afterwards.
There are times that we need to unload our excess baggage. These could be about our relationship, work related, or some things that are already building in us for some time already. We might have so much to carry that it already affects are dealings and every day life.
For some people who tend to absorb all those negative things and keep a lot of ill feelings, one good theraphy is to find a good place to unload your burden. Normally, if possible, at the top of the building, or top of the mountain, or perhaps an open space where you can pour your heart out and shout to the world about your burden. You can scream, shout, curse, or say all the things you wanted to say. The important thing is you need to unload your burden regardless if you look and act like crazy. Once you do this, the reward of feeling like renewed is such a wonderful experience to behold.
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